The pads rested against his shins gently, and she motioned for him to push up with them. "Ok, we're working on your quads and then your hamstrings. You can do it on the same machine. Pretty much should be able to lift the same weight on both of them," After all, those muscles were right next to each other. Gotta be just as strong to work together like that. "Just push forward to lift it up."